We Cannot Live With Our Minds Alone

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We can compute, analyze, create, destroy, but where do important emotions like love, peace, compassion arise from? Where does deeper creativity spring forth from? How do we do more than just…survive? At a recent holistic show, Dave chose to give a lecture on “Heart-Based Perception”. Meaning, how we feel the world around us, and are able to have an instinctive and deeper overall knowing of things. He suggested that when we use our thinking, rational brain, we can certainly make decisions, create, and survive, but sometimes that can only get us so far. And sometimes, those decisions we, or even higher-ups make aren’t so great.

Enter: the heart. It’s the largest perceptive organ in our bodies. It carries and projects a measurable magnetic field that radiates outward up to at least three feet away. And when in close proximity of another, both energies collide and merge. If you think about it, everything is energy. Your body, the air around, every plant and animal has their own energies that are pouring out every minute of every day. The entirety of space is humming, vibrating energy. We are immersed in it all the time. Some of these energies are subtle, so we don’t feel them. Yet, when tuned in, you can easily tap into that energy all around. Check out the link at the end to learn a bit more about physical heart energy.

Reiki is one such practice that facilitates healing using the abundant, swirling energy around us. I have been practicing reiki for a couple years now. I achieved level one, which focuses on direct healing with another person. And level two is where you can do long distance healing using that powerful heart energy. Even with level one, I use my heart energy, the other person’s, along with outer God or Spirit energy in order to heal and release either physical or emotional pain.

Considering that your body uses and stores energy, i.e. food, it’s easy to understand that emotions are energy, too. When negative emotions become locked in, anxiety and depression can occur; especially when there’s no healthy outlet for that energy. On a physical level, our backs and shoulder blades will tighten, our spines will stiffen, and so forth. Yet, I truly believe that we can release any type of pain we have by simply using our heart.

What convinced me of this recently was an incident I had shoveling snow. In mid-March, we had the largest snow storm ever. 26” of the white stuff buried us. Dave struggled with the plow after many attempts just to move the truck a few feet! Once he got it going down the driveway, he got stuck. So, I had to help him shovel it out. I wasn’t happy. My back began to hurt after a few lifts. (And I was trying to lift carefully). It wasn’t too bad. It got worse when I helped him again at the bottom of the driveway, and then again multiple times at our storage business. At that point, I was beyond fed up with the snow. As I cleared pathways, I cursed and hurled my shovel angrily over and over again. In the moment I knew it wasn’t a good idea, but I just remained in that state.

Within the next couple of days, the most excruciating lower back pain arose. I literally couldn’t sit, stand, or lay down…every way I moved just…hurt. Badly. I asked Dave to work on me some to loosen the tightness. He had to work on me for a week straight, twice a day before it subsided. Yet it wasn’t the physical massaging that helped it. Dave advised me that it’d only completely release if I acknowledged the pain and why it was there- basically why I put it there. Then, if I used my own energy from the heart to help it along, it would heal faster. I used my own energy, as well as visualizations of water trickling down my back and through the tight knots. I breathed in white light, positive energy, and exhaled the negativity that was locked in. Lo and behold, after putting that concept into practice, the very next day there was a dramatic difference in my pain level. And a few days after that, there was barely any pain at all, and Dave said that the physical muscle tightness decreased tons. So, moral of the story: it was my conscious and unconscious effort that helped release something inside of me that wasn’t purely physical. I found that to be absolutely astounding.

Going back to anxiety and depression…I see so many suffer. I used to suffer, too. I found a way out. It wasn’t in expensive counseling sessions, medication, or anything artificial. I put myself into a program that helped me dive into myself to release what I had stored up. Some of it I didn’t even know was stored up! It’s astounding what you can discover about yourself when you allow your mind to get out of the way; when you listen to your heart. Once you get to the root, you can let go of what you’ve been holding on to. Let go of what doesn’t serve you. Acknowledge it, take responsibility. In regards to the heart, if you’re not truly feeling, or being perceptive in a deeper way, you’re merely surviving.

When any one of us is in survival mode, we’ll do anything to keep old, and sometimes harmful ways in place. We’ll shut ourselves down, shut others out, and get angry, and blame. We get trapped in a fear. But remember, fear is an illusion. Always.

These fears, anxiety and depression keep us from truly connecting to another human. There are barriers that don’t allow you to feel another, feel and listen to another’s heart. Your energy might still blend in, but in a sense it could be reflected back; in fear there’s no room to grow. With yourself. With another being.

Have you ever felt like you were in the right place at the right time? Where you met someone for the first time, and knew that it was meant to be for some reason? Or, maybe it was something simpler than that, perhaps you felt you should drive a different way to work, walk a different path. All of those things happen when your heart leads you.

Your heart is tremendous. Listen to it, connect yourself to something higher. Connect yourself to yourself! Once you begin to unlock your subconscious intuition and turn off the misleading mind, you’ll begin to see new possibilities that hadn’t existed before. Flourishing creativity, being part of the flow of life instead of against it in work and at home, enhanced and clearer communication, overall stress-free living…these are possibilities you could create, and live. I have- it takes work, and like anything worth doing, practice.

Here are some ways to begin practicing:

  • Simple meditation- with a focus on what’s in your way, identify first, let go second, and create third. Visualize rays of light, a wave of energy flowing outward from your heart. See them slowly expand outward with every breath you take. Then, feel Feel your energy reaching further and further. Connect with someone close to you in your mind. Imagine that heart energy enclosing them in a calming green light. (Green for the heart chakra). Write down your experience afterward.
  • Write- just write down your feelings. Write where you’d like to feel more, how you’d like to feel more. Is it connection you’re longing for? Wanting to eliminate anxiety? Write that down! Then write what your life would be like if your heart ruled and led the way. No obstacles.
  • Reiki – level one. There are many classes out there both in person and online!
  • Reading- I’m sure there are tons of books out there, but one that will help you become focused, and let go of metal clutter is “The Power of Now” by Eckhart Tolle. Pure brilliance! (Link at bottom).
  • The Landmark Forum! – An astounding three-day course designed to help you find and activate your true potential. Diving into the past to find how and why certain behaviors are dominating your life, becoming complete with them so you can create whatever you want in life are just a couple of things you can get out of this mind-blowing course. I highly recommend it!
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https://www.heartmath.org/articles-of-the-heart/science-of-the-heart/the-energetic-heart-is-unfolding/

https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808/ref=sr_1_1?ie=UTF8&qid=1493757570&sr=8-1&keywords=the+power+of+now

http://www.landmarkworldwide.com/

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Continuum of Moments

 

puzzleHave you ever felt a moment in your life where it’s as if the puzzle piece you’ve been endlessly searching for has been finally found? Imagine you began putting together that puzzle at age 16. You get so far, you enjoy the progress, you get frustrated at a difficult section in the top right hand corner, you move to a different place, and continue. But then- you quit. You abandon the puzzle. Leave it to get dusty in a darkened room. And about 10 years later, you rediscover that puzzle, and wipe the dust away. You forget all the previous frustration with it, and just like magic, as if it were pre-planned, you find that piece, or a few that you couldn’t before. Immense satisfaction flows through you as you hear and feel that ‘click’ of the interlocking pieces. It was that disconnect that helped you reconnect.

That’s where I’m at now.

I feel like my universe has shifted. Physically moved in place as I had a realization about something particular in my life. Space and time sped up and slowed down. Spun around me, yet I felt grounded. The energy around me transformed into something I hadn’t felt before- a definite confirmation of my thoughts. Dave’s thoughts. He was the one I was talking to when it happened. He helped me have a breakthrough in communication with my mom. When he spoke the words that resonated with me, I gazed into his crystal eyes and felt my world disappear and be created, die and be reborn- all at the same time. And in that moment of the great shift, I had a couple of other realizations.

One was that I can now perceive and believe that we are all here, born into our own particular soul groups in order to help each other achieve something so that we don’t have to repeat the same in another life. Once we accomplish what hasn’t ever been accomplished before, we can be complete. There’s no reason to repeat it. And, in the next life when you see those same souls again, maybe in a different body, they will be different- their attitudes, beliefs, actions. There can be a bigger and better unity shared. A greater Love. Although there might be some other tasks to complete along the way, they will be easier to navigate.

The other epiphany that struck me is that perhaps God, or the Universe itself predestines certain things in life…creates situations, lessons, and tasks, that have to be completed in a certain way at a specific point in your life so that in the future they can come together as they were meant to be. This is a hard concept to explain! To help me understand this, it came to me that…

There is no time.

Time does not truly exist, as it was created by humankind. When you take away time, you are taking away the past, the future, and you are only left with now. I could question so many things in my life, asking, “why couldn’t that have happened years ago?? I’ve suffered for so much time, for so many years…” I could also then slip down into the rabbit hole of “what if’s”. Saying, “Well, if this happened ______, then I’d be doing this/having this kind of relationship/that kind of life/etc. now.

Such a crazy concept! How many of us live our entire lives in the “what if’s”, in the past, and in the future? How many of us spend tons of time thinking about how things could have been when they don’t go the way we planned?

So, returning to my experience I just had…I can look at it like this: time has no beginning or ending, it just continues on…like life. What happened years ago, really wasn’t years ago, and it just…happened when it did, and what is happening now, connects to that, but really wasn’t that long ago in the span of eternity. Everything is connected. There was no space in between when happened then, and now. It may have appeared there was. But, when you take the limitation of an average human life out of the picture, and view the vastly larger picture of life, the universe, and everything in it, it’s such a tiny little fragment. Just a sliver of the enormous, never ending pie called life!

Also, it happened to be that it was a small piece of yesterday’s conversation with my mom that prompted me to tell Dave, which then gave him the insights to share with me this morning, which of course, created this surreal experience now. So, it could be thought that it was already created for my mom to say what she said at that particular time, so that in moments after, this conversation would take place; I was meant to feel this now. And now connects to what I perceive as the past. It is just a continuation of that earlier time…with not that much time in between.

So when I felt my energy dramatically shift all around me, I felt it connect to my mom instantly. Originally, I wanted to visualize a shaft of light, or a beam literally travelling 30 miles to her, taking that 30 or so minutes to reach her. But I stopped, and just was. In my just being, my mom was as close to me as if she were sitting right next to me. Her energy was instantly shifted with mine, too. She may not have felt it. She might not feel it for some time. As we all are constantly evolving our own energies and affecting others with it, consciously or not, but not necessarily feeling it all the time. There has to be a conscious, or sometimes subconscious opening in the mind in order to receive. In that moment talking with Dave, I was open. With him, I was engaged, both physically and emotionally, so I was consciously open. Subconsciously is where I felt the initial shift, then, bam! It exploded through to my conscious. In that moment, I stopped, stared, and just felt. The feeling, the energy engulfed me. There was no way to ignore it. The impulse to write about it shot through me soon after.

To sum it all up- now is eternity. Now is the past, present, future combined. Time is an illusion. Energy, time and space can be manipulated with intention. We all have the ability to create our life with our thoughts. Although, it’s wise to be careful to not let your thoughts take over your life. Work with the already existing energy that swirls all around you, constantly, in every moment. We are our thoughts, our energy. Energy and Spirit are one.

“Quantum physics leads us to answers to the great taboos. We create the world around us. God is every living soul.” -Epica (Design Your Universe)

We are all living in a connected Universe.

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