We Cannot Live With Our Minds Alone

Image result for heart energy

We can compute, analyze, create, destroy, but where do important emotions like love, peace, compassion arise from? Where does deeper creativity spring forth from? How do we do more than just…survive? At a recent holistic show, Dave chose to give a lecture on “Heart-Based Perception”. Meaning, how we feel the world around us, and are able to have an instinctive and deeper overall knowing of things. He suggested that when we use our thinking, rational brain, we can certainly make decisions, create, and survive, but sometimes that can only get us so far. And sometimes, those decisions we, or even higher-ups make aren’t so great.

Enter: the heart. It’s the largest perceptive organ in our bodies. It carries and projects a measurable magnetic field that radiates outward up to at least three feet away. And when in close proximity of another, both energies collide and merge. If you think about it, everything is energy. Your body, the air around, every plant and animal has their own energies that are pouring out every minute of every day. The entirety of space is humming, vibrating energy. We are immersed in it all the time. Some of these energies are subtle, so we don’t feel them. Yet, when tuned in, you can easily tap into that energy all around. Check out the link at the end to learn a bit more about physical heart energy.

Reiki is one such practice that facilitates healing using the abundant, swirling energy around us. I have been practicing reiki for a couple years now. I achieved level one, which focuses on direct healing with another person. And level two is where you can do long distance healing using that powerful heart energy. Even with level one, I use my heart energy, the other person’s, along with outer God or Spirit energy in order to heal and release either physical or emotional pain.

Considering that your body uses and stores energy, i.e. food, it’s easy to understand that emotions are energy, too. When negative emotions become locked in, anxiety and depression can occur; especially when there’s no healthy outlet for that energy. On a physical level, our backs and shoulder blades will tighten, our spines will stiffen, and so forth. Yet, I truly believe that we can release any type of pain we have by simply using our heart.

What convinced me of this recently was an incident I had shoveling snow. In mid-March, we had the largest snow storm ever. 26” of the white stuff buried us. Dave struggled with the plow after many attempts just to move the truck a few feet! Once he got it going down the driveway, he got stuck. So, I had to help him shovel it out. I wasn’t happy. My back began to hurt after a few lifts. (And I was trying to lift carefully). It wasn’t too bad. It got worse when I helped him again at the bottom of the driveway, and then again multiple times at our storage business. At that point, I was beyond fed up with the snow. As I cleared pathways, I cursed and hurled my shovel angrily over and over again. In the moment I knew it wasn’t a good idea, but I just remained in that state.

Within the next couple of days, the most excruciating lower back pain arose. I literally couldn’t sit, stand, or lay down…every way I moved just…hurt. Badly. I asked Dave to work on me some to loosen the tightness. He had to work on me for a week straight, twice a day before it subsided. Yet it wasn’t the physical massaging that helped it. Dave advised me that it’d only completely release if I acknowledged the pain and why it was there- basically why I put it there. Then, if I used my own energy from the heart to help it along, it would heal faster. I used my own energy, as well as visualizations of water trickling down my back and through the tight knots. I breathed in white light, positive energy, and exhaled the negativity that was locked in. Lo and behold, after putting that concept into practice, the very next day there was a dramatic difference in my pain level. And a few days after that, there was barely any pain at all, and Dave said that the physical muscle tightness decreased tons. So, moral of the story: it was my conscious and unconscious effort that helped release something inside of me that wasn’t purely physical. I found that to be absolutely astounding.

Going back to anxiety and depression…I see so many suffer. I used to suffer, too. I found a way out. It wasn’t in expensive counseling sessions, medication, or anything artificial. I put myself into a program that helped me dive into myself to release what I had stored up. Some of it I didn’t even know was stored up! It’s astounding what you can discover about yourself when you allow your mind to get out of the way; when you listen to your heart. Once you get to the root, you can let go of what you’ve been holding on to. Let go of what doesn’t serve you. Acknowledge it, take responsibility. In regards to the heart, if you’re not truly feeling, or being perceptive in a deeper way, you’re merely surviving.

When any one of us is in survival mode, we’ll do anything to keep old, and sometimes harmful ways in place. We’ll shut ourselves down, shut others out, and get angry, and blame. We get trapped in a fear. But remember, fear is an illusion. Always.

These fears, anxiety and depression keep us from truly connecting to another human. There are barriers that don’t allow you to feel another, feel and listen to another’s heart. Your energy might still blend in, but in a sense it could be reflected back; in fear there’s no room to grow. With yourself. With another being.

Have you ever felt like you were in the right place at the right time? Where you met someone for the first time, and knew that it was meant to be for some reason? Or, maybe it was something simpler than that, perhaps you felt you should drive a different way to work, walk a different path. All of those things happen when your heart leads you.

Your heart is tremendous. Listen to it, connect yourself to something higher. Connect yourself to yourself! Once you begin to unlock your subconscious intuition and turn off the misleading mind, you’ll begin to see new possibilities that hadn’t existed before. Flourishing creativity, being part of the flow of life instead of against it in work and at home, enhanced and clearer communication, overall stress-free living…these are possibilities you could create, and live. I have- it takes work, and like anything worth doing, practice.

Here are some ways to begin practicing:

  • Simple meditation- with a focus on what’s in your way, identify first, let go second, and create third. Visualize rays of light, a wave of energy flowing outward from your heart. See them slowly expand outward with every breath you take. Then, feel Feel your energy reaching further and further. Connect with someone close to you in your mind. Imagine that heart energy enclosing them in a calming green light. (Green for the heart chakra). Write down your experience afterward.
  • Write- just write down your feelings. Write where you’d like to feel more, how you’d like to feel more. Is it connection you’re longing for? Wanting to eliminate anxiety? Write that down! Then write what your life would be like if your heart ruled and led the way. No obstacles.
  • Reiki – level one. There are many classes out there both in person and online!
  • Reading- I’m sure there are tons of books out there, but one that will help you become focused, and let go of metal clutter is “The Power of Now” by Eckhart Tolle. Pure brilliance! (Link at bottom).
  • The Landmark Forum! – An astounding three-day course designed to help you find and activate your true potential. Diving into the past to find how and why certain behaviors are dominating your life, becoming complete with them so you can create whatever you want in life are just a couple of things you can get out of this mind-blowing course. I highly recommend it!
    Image result for heart chakra

https://www.heartmath.org/articles-of-the-heart/science-of-the-heart/the-energetic-heart-is-unfolding/

https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808/ref=sr_1_1?ie=UTF8&qid=1493757570&sr=8-1&keywords=the+power+of+now

http://www.landmarkworldwide.com/

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Perfect Stranger of Yourself

Can you imagine looking at your current self as a complete stranger? Can you imagine completely dissolving the haunting, disillusioning power that your mind has on you? And, can you imagine tasting freedom, not for only one second, but for one lifetime- the flavor lingering on your tongue for as long as you desired?

These were things I could never imagine just a few years ago. I was stuck, trapped, a slave to endless shortcomings that were driving me insane- but insanity never tasted so good…back then. Insanity quickly melted into seething sadness and endless anxiety. Day after day wondering why I was doing what I was doing, wondering why I was with the people I was with, wondering why those close to me were creating the deepest pain, and wondering…was life worth it?

Breaking apart the mind to separate despair from delight is no easy feat. You can spend your whole life bending, pushing, pulling, only to find your fingers slip, your body fall. It took me years to break my mind apart, and I can admit that the sadness still finds its way in amongst the bliss I encounter pretty much daily at this point.

So, what happened?

I gave up the fight and fought at the same time. I relinquished the despair that had its grip on my mind. I gave up those that were no longer serving me. I was hurting people I loved. I was becoming distant to those that wanted to be close. As difficult as it seemed at the time, I just made the decision to let it all go.

So, how did I let it all go? (Like that’s ever easy!)

I stopped giving my brain the power to rule over me. It was all an illusion. I took responsibility for the hurt and harm I willingly and sometimes unknowingly gave to others. Then, I shook the past from my back and decided that it no longer could survive in the present. It would only suffocate the present, and therefore the future. The past can never complete you. It certainly can never come back, and it can undoubtedly never help you be free.

Whether it’s an act that you find as some immense transgression, words that you spilled that stained another, or simply, a loss of a loved one who had your heart, it’s all destined to be overcome. Don’t be weighed down by those events. As they are in the past. There’s a peculiar lightness in the now. Right now. You are free, right now. You’re not suffering. You only tell yourself you are. There is more to life. Pay attention. Now.

Even in the present- the recent past, I’ve had to let go of my mind’s trappings as they were inhibiting me from accomplishing goals. Not only that, they were affecting my overall attitude toward life, my mood, my boyfriend, and his mood. My loss of motivation, sadness, anxiety toward the future are tools my mind uses because of the past. I remember events from then and link them to the present, because the past is all the mind knows and knows what to draw from. We’re constantly making comparisons. But again, it’s the PAST. It’s gone. We have nothing but now.

The results?

For me personally, I look down and see my skin, I feel it. I know it’s the same skin I’ve had for 24 1/2 years. And my face, yep, those same features. They were always there. At one time I wanted to both crawl out of my skin and was ashamed to look in the mirror because of the things I did. I felt ugly. Horrendously, hideously ugly at who I became. But now, I feel like I’ve been reborn. Completely. That old me is the stranger to myself. This renaissance has given me new light. I feel more alive, lighter, filled with endless possibilities. I know I feel different, but I sense that others see me differently, too. I now can show up differently for my family and friends that only knew the old me. This might be a shock to them; they might want to deny everything and attempt to hang on to their perceptions of me as I was when I was closer to them. But all that matters in the end is that I am me. No reservations. I have nothing to hide. Nothing to be ashamed of. I have and can take responsibility for all that I’ve done. Integrity means the world to me now. I’m not just doing myself a favor. This is for everyone. My boyfriend. My parents. Family. Friends. The world.

Anything is possible.

Are you ready to take hold of your possibilities?